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Updated: Oct 12, 2021

The best at home workout for women over 50. 2000 steps in 18 minutes exercise at home.

...and presenting (drumroll) another workout video for those of us over the age of 40 (although anyone can do the routine). This time the focus is on cardio and easy fat burning moves. It is often said, as you grow older, an active lifestyle is more important than ever. Even as the world tells you it's time to think about retirement, relaxing more, and taking it easy, your body is craving for you to keep moving.

Let's keep it real, many of us are experiencing some levels of uneasiness due to world events, family dynamics and more. It is not always easy to compartmentalize our emotions so that stress is manageable on a consistent basis.

This fitness routine video is fun...and for 18 minutes, stepping to the routine will allow your mind to focus only on the music and the movement. I love to dance, it is my way to relax so of course, I implement dance like movement in many of my routines. However, this blend of walking/stepping and if you desire dance will help you on your journey to optimal health. If you are a beginner or advanced, this video will surely help with your walking, cardio, aerobic and fitness goals! This healthy exercise will get you heart pumping and if your desire is to lose weight, this is great for that as well.

I recommend you do one of my exercise routines at least 3 times per week. Again, do them at your own long as you move to the music! It can be low impact or high impact. Consider me your workout partner, I am here to workout with you and you are there to workout with me!!! Also, check out the great workout attire that I wore in the video.

Join me, let's workout together! For more Fitness Tips Over 50, SUBSCRIBE to my YouTube Channel HERE.

To see, read and of course shop my wellness, sign up for my blog post alerts. Feel free to send me an email at with your questions, comments or simply to share what you'd like to see more of from me when it comes to fitness and wellness for women over 50. Also, for fashion and style tips for women over 50, please be sure to check out my wellness site at

This post may contain affiliate links and any sales made through such links will reward me a small commission - at no extra cost for you.


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