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Updated: Oct 12, 2021

Hello Positive People!

Workout at home using the wall. Fitness tips for women over 50. I completely understand, not everyone has the desire to frequent a gym. In fact, there are many who many not want to visit a gym...period! I get it. However, that should not stop you from routinely engaging in movement...and working out. The overall goal with my exercise programs are to inspire you to workout no matter your location...especially if your desire is to workout from the convenience of your home.

There are so many unique and fun ways to work out at home, ways to tone, to implement cardio activity, to stretch and your home. In the video below, I devised a workout routine utilizing a wall...yes a wall! In the video the only thing you have to do is, put on something comfortable so that you can move, go near a wall, play the video and work out with me. The goal is to not only tone up your body but to do it at your own pace and more important to have fun doing it. Remember to do it often and be sure to let me know when you start seeing results! So let's get moving...especially those of us over the age of 40!

For more Fitness and Wellness Tips for Women over 50, SUBSCRIBE to my YouTube Channel HERE

To see, read and of course shop my finds, sign up for my blog post alerts. Feel free to send me an email at with your questions, comments or simply to share what you'd like to see more of from me when it comes to fitness and wellness for women over 50. Also, for fashion and style tips tips for women over 50, please be sure to check out my wellness site at Check out the video below and like I said, Let's get moving!

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