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EASY Way to Get Fit at Home: Cardio Step Workout: All Ages~Beginners, Advanced~JRun Step by JACFIT

Easy way to get fit at home featuring JRun Step by JACFIT cardio workout program. Great for all ages~ beginners and advanced. Step aerobics has all the benefits of a high-intensity cardio workout. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

I was excited to partner again with the good people over at JACFIT, a Sports Tech Brand that aims to add a video game twist to traditional exercise~all from the convenience of your home. The overall goal as stated by the brand is, "to motivate every person we come across to get up, get moving and change to a healthier lifestyle."

I was first introduced to JACFIT when they reached out and asked if I wanted to try the JACFIT JBike and JRun program. Check out my first JacFit review here ( Of course I was delighted and excited to try the JRun Step program.

So how does JACFIT work?

  • You simply purchase the sensor

  • Download the Jacfit app on your mobile phone or tablet and connect with your device

  • Cast screen to TV

  • Enjoy your workout (cycling, running and stepping)

Learn more about the JRun Sensor

The program allows for a great cardio, running and walking workout--again all from the convenience of your home.

The step workout is another great way to add more variety to your at home exercise program. It has all of the benefits of a high intensity workout without putting stress on your joints. A step workout improves overall fitness by reducing fat, and boosting your cardiovascular health. It also burns calories. It has also been stated to boost mood and energy levels. Get started today, purchase your stepper here.

My words of advice about starting or even adding more to your existing workout program, start today...begin your journey to a! Don't give up...I repeat...don't give up on you! Love who you see staring back at you in the mirror! Thank you for reading.

To see, read and of course shop my wellness information, sign up for my blog post alerts. Feel free to send me an email at with your questions, comments or simply to share what you'd like to see more of from me when it comes to wellness for women over 50.

Also, for fashion and style tips for women over 50, please be sure to check my fashion blog at

This post may contain affiliate links and any sales made through such links will reward me a small commission so that I may continue to create valuable content. Of course, this is at no extra cost for you. Also, before starting an exercise program be sure it is okay with your physician. By performing any fitness exercises, you are performing them at your own risk.

Curious about how the JacFit program works, check out my video below. Don't forget to subscribe to my YouTube channel SUBSCRIBE HERE.


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