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Updated: Aug 12, 2021

Exercise and Menopause. What is the link? Fitness tips for women over 50.

At what age is exercise most important? Of course, exercising at any age is encouraged however as we mature, it is even more important. It has been revealed that the 40s is the time of life when it is most important to have an exercise routine. During middle age, our bodies naturally start to decline. Our muscles begin to lose mass and and elasticity. This also slows our metabolism and makes it easier to gain weight. (

For women over the age of 40 and as they move toward the peri-menopause and menopause stage, it is important to incorporate a consistent fitness program. This time in a woman’s life can be challenging from a psychological, mental/emotional and physical standpoint. Having an understanding of what is happening, how to cope and finding solutions to help navigate this challenging time is important.

For some, routinely exercising does not come easy. However, I challenge you to change your thinking when it comes to the subject. Instead of thinking of it as a chore…a dreaded thing to do…shift your thinking and view it as a luxury, something you do...just for you. Think of it as your time…a time for you to temporarily dismiss all that is going on in your life, a time to if only for 30 minutes, let go of your responsibilities…and focus only on you. It is your time to focus on your mind, body and your soul!

It has been determined that exercise may help control a number of physical and psychological problems and changes associated with menopause and midlife, including depression, weight gain, loss of muscle mass and bone density, the risk of coronary artery disease, and possibly vasomotor symptoms. The basic prescription of aerobic exercise (20 to 60 minutes 3 to 5 days per week) and strength training (2 to 3 days per week) should be adapted to the patient's medical condition, fitness level, motivation, experience, and preferences (NIH).

If the thought of going to a gym causes you anxiety, consider the benefits for working out in the privacy of your home.

  • No pressure to drive to the gym

  • No added pressure to compare yourself to others

  • No pressure as it relates to sanitary concerns

  • No pressure to keep up…work out at your own pace

  • No costly gym membership

In my YouTube fitness video in a series, I share easy-to-follow workout routines that can be done at home. My video titled, 15 MINUTES OVER 1800 STEPS & ARM TONING~AT HOME WALKING WORKOUT VIDEO, EASY TO FOLLOW, FUN AND BEGINNER FRIENDLY is perfect. This routine is sure to get your heart pumping. It is a blend of walking/stepping and if you desire dance as you get in shape. If you are a beginner or advanced, this

video will surely help with your walking,

cardio, aerobic and fitness goals! If your desire is to lose weight, this is great

for that as well. Check out my video and don’t forget to subscribe to my channel for more free videos!

To see, read and of course shop my finds, sign up for my blog post alerts. Feel free to send me an email at with your questions, comments or simply to share what you'd like to see more of from me when it comes to fitness and women over 50. Also, for fashion and style tips for women over 50, please be sure to check out my wellness site at

This post many contain affiliate links and any sales made through such links will reward me a small commission - at no extra cost for you.


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